PIANO FOR BODY, MIND AND SOUL
There has always been a recognized trinity between the mind, the body, and the therapeutic qualities of music. And the piano, specifically, has been a long-recognized source of remedy for those seeking escape and creative expression. But recent years have also offered a wealth of scientific studies that demonstrate our instincts have always been correct: playing the piano offers proven benefits—from physical and intellectual to social and emotional—to people of all ages.
LET’S GET PHYSICAL
The physical benefits of piano playing are even more far reaching. Mitchell Gaynor M.D., in his book Sounds of Healing, demonstrates that music has therapeutic physical effects including reduced anxiety, heart and respiratory rates; reduced cardiac complications; lowered blood pressure; and increased immune responses.
KEYS TO BETTER THINKING
In a study conducted by E. Glenn Schellenberg of the University of Toronto at Mississauga in 2011, researchers split 132 first-graders into four separate groups for after-school activities. One group was given singing lessons, one was given drama lessons, another piano lessons, and the last was offered no after-school instruction. All of the students’ IQ’s were evaluated at the end of the year. Those who participated in the piano lessons saw an IQ increase of 7 points, while the other groups saw an increase of 4.25 at most. The researchers concluded that the fact that piano education requires one to be focused for long periods of times contributes to the greater IQ gains in the piano-playing group.